A woman practicing yoga indoors on a green mat, kneeling with arms extended and eyes closed, in front of large windows with curtains, overlooking trees and a balcony.

MEDITATIVE MOVEMENT

Where Breath Meets Rhythm, Community, and Heart-Pumping Flow

Close-up of a bouquet of various pink, peach, and cream-colored flowers in a white vase. 
Meditative Movement is an embodied experience for women — a sacred, energizing space to connect with the body through breath, rhythm, and intuitive movement. Guided by music and flow, this practice invites you to release what’s been held, awaken your body’s wisdom, and return to your natural rhythm.
This is a brave, heart-pumping space for every woman — especially those who’ve ever thought, “I can’t dance.” There’s no choreography to perfect, only an invitation to move with agency, honor your pace, and listen inward.
Expect to sweat, release, and rise — feeling connected, confident, and alive.
A group of five women practicing yoga on mats in a bright room with large windows and an outdoor balcony. The women are standing with arms raised or extended, following the instructor who is at the front, leading the session.

Come move with us.

Group Sessions & Private Events

Meditative Movement is a gentle, embodied experience that invites connection — to the body, to breath, and to one another. These sessions are designed for groups seeking presence, grounding, and shared intention.

Interested in hosting a private session or collaborating on a community offering?

  • Whether you’re gathering with friends, celebrating a milestone, hosting a retreat, or creating space for women in community, each session is thoughtfully curated to meet the energy and needs of the group.

    This offering is well-suited for:

    • Friends & intimate gatherings

    • Bachelorette parties & birthdays

    • Women’s circles & networking groups

    • Retreats & wellness events

    No prior movement experience is needed — just a willingness to arrive and be present.

  • Community care is an essential part of this work. Several times a year, I host Meditative Movement gatherings that are free or donation-based, created to support connection, healing, and collective care. I’m always open to partnering with local organizations, nonprofits, and community groups who share a commitment to wellness, equity, and embodied support.

Schedule a connection call
Woman practicing yoga in a seated meditation pose on a pink yoga mat in a room with large windows, potted cactus, and string lights outside.
A group of people standing inside a colorful restaurant with neon lights and rainbow signage, with artwork hanging on the wall behind them.
A woman sitting cross-legged on a yoga mat, holding a small book, wearing a headset microphone, in a room with large windows and potted plants.
Woman with curly hair wearing a headset, black sports bra, and leggings, standing on a yoga mat with hand on her chest and stomach, in front of large windows showing an outdoor balcony and cloudy sky.
A group of seven women standing together indoors, smiling, with some women making playful gestures, and one woman with her arm raised. They are dressed casually, some barefoot, in a bright room with yoga mats on the floor and framed posters on the wa